A Personalized Approach
There are many ways for me to partner with clients, and you're welcome to choose the service below that works best for you. For counseling clients I offer an Initial Consultation which consists of an evaluation of your current state of overall health through an intake interview and interpretation of a Health Appraisal Questionnaire. We discuss your health goals, and I sent you home with 1-2 dietary and 1-2 lifestyle recommendations. After the Initial Consultation most clients choose to purchase follow-up packages of 4 sessions each. This allows time for me to further assess your needs, design an individualized plan, and work with you on implementation. At each follow-up session we review your successes and challenges, discuss food & lifestyle adjustments that may help you achieve your goals, and create new dietary and lifestyle goals. I may conduct additional health assessments if indicated. Once a package has been completed, you may choose to continue working with me to receive ongoing support and can purchase another package or pay for individual sessions as needed.
*I offer a sliding scale to clients for whom my regular rates would be prohibitive. Please get in touch via my contact page if you would like to discuss this with me.
I work with most of my clients remotely via FaceTime/Skype. I also offer the option of in person sessions to clients living in the San Francisco Bay Area.
Complimentary 15 Minute Phone Call: An opportunity to ask me questions and determine whether I am a good fit for you!
Initial Consultation (required): $200 for a 90 minute session. Includes the time I spend before we meet evaluating your Health Appraisal Questionnaire. During the consultation I conduct an extensive intake interview and offer several recommendations that you can implement immediately.
Follow-up Sessions: $120 per 60 minute session.
4 Session Package: $450 for 4 hour-long follow-up sessions. Sessions scheduled at the time of booking and spaced 1-2 weeks apart. Recommended for those ready to dive in and explore their health challenges in depth.
Pantry/fridge makeovers: $100/hour. We review the contents of your fridge and pantry and I make recommendations on how to easily substitute less optimal foods (processed, genetically modified, hormone/pesticide & herbicide laden) with healthier options.
Medicine cabinet/cleaning closet upgrades: $100/hour. I help you transition from toxic pharmaceuticals/cleaning supplies to natural products that will better support your health.
Guided grocery store tours: $100/hour to show you where find the healthiest foods for you/your family. Stores include Costco, Trader Joe's, Whole Foods and Good Earth.
I also offer a 6-8 week series of introductory holistic nutrition classes. If you are interested in having me teach at your community center, school, place of work or home please use the form on the Contact Page.